Hi, I’m Brooke! You have probably seen me on Social Media as Meals and Munchies. I’m a busy stay at home mom who loves sharing easy, family-friendly meals that come together fast—because let’s be honest, we don’t always have time for complicated. Whether you’re chasing toddlers, working from home, or just trying to get dinner on the table after work without a fuss, you’re in the right place. Meals and Munchies is where I share real-life recipes that are quick, comforting, and made with ingredients you probably already have in your kitchen. Easy recipes for every day life- let’s get cooking!These dump-and-bake recipes take 5 minutes to throw together, have minimal prep, and are my go-to when I want something quick. Simply toss the dish with ingredients in the oven, and forget about it until the timer dings. No stovetop, no stress—just simple, cozy meals that practically cook themselves while you chase your toddler or sneak in a moment of peace.This Baked Chicken Taco Rice is the ultimate weeknight dinner, quick, hearty, and packed with flavor. Made with shredded rotisserie chicken, black beans, corn, Ro-Tel tomatoes, taco seasoning, and pre-cooked rice, it's a one-dish recipe that's both satisfying and simple to prepare. Topped with melted Mexican cheese and garnished with fresh green onions, this cheesy chicken bake is perfect for busy families craving a delicious Tex-Mex dinner. Serve it with tortilla chips and sour cream for a complete meal. This easy casserole is also great for meal prep and leftovers!
