Better for you Pasta

Name: Better for you Pasta
Prep time: 10 min
Cook time: 45 min
Total time: 10 min
Yield: 4
Ingredients: 16 oz box Protein Pasta; Olive Oil or Butter; 2 Bell Peppers; 12 oz Chicken Sausage; 24 oz jar Marinara Sauce; 3 cups Beef Broth; 1/2 cup Water; 1 cup Cottage Cheese; 1½ cups Shredded Mozzarella Cheese

10 mins prepServes 4

Hi, I’m Brooke! You have probably seen me on Social Media as Meals and Munchies. I’m a busy stay at home mom who loves sharing easy, family-friendly meals that come together fast—because let’s be honest, we don’t always have time for complicated. Whether you’re chasing toddlers, working from home, or just trying to get dinner on the table after work without a fuss, you’re in the right place. Meals and Munchies is where I share real-life recipes that are quick, comforting, and made with ingredients you probably already have in your kitchen. Easy recipes for every day life- let’s get cooking!These dump-and-bake recipes take 5 minutes to throw together, have minimal prep, and are my go-to when I want something quick. Simply toss the dish with ingredients in the oven, and forget about it until the timer dings. No stovetop, no stress—just simple, cozy meals that practically cook themselves while you chase your toddler or sneak in a moment of peace.This Creamy Protein Pasta Bake with Chicken Sausage is a simple one-dish dinner made with protein pasta, chicken sausage, bell peppers, marinara sauce, and a creamy cottage cheese base. Everything cooks together in the oven for an easy dump-and-bake meal that’s high in protein, family-friendly, and perfect for busy weeknights. The melted mozzarella on top adds the perfect cheesy finish while keeping the dish hearty and satisfying.

4 servings

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Instructions


0 Preheat your oven to 400°F.
1 Grease a large baking dish with olive oil or butter.
2 Add the dry protein pasta directly into the baking dish.
3 Add the sliced bell peppers and sliced chicken sausage on top of the pasta.
4 Pour the marinara sauce evenly over the ingredients.
5 Add the beef broth and water to the dish.
6 Add the cottage cheese to the mixture. You can blend the cottage cheese beforehand if you prefer a smoother, creamier sauce.
7 Stir everything together lightly so the pasta is mostly covered by the liquid.
8 Place the dish in the oven and bake uncovered for 30 minutes.
9 After 30 minutes, remove the dish from the oven and stir everything well to ensure the pasta cooks evenly.
10 Sprinkle the shredded mozzarella cheese evenly over the top.
11 Return the dish to the oven and bake for another 15 minutes, until the cheese is melted and the pasta is tender.
12 Remove from the oven and let the pasta sit for about 10 minutes before serving. This helps the sauce thicken and the pasta finish absorbing the liquid.

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Better for you Pasta

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