Protein Pasta

0 Chop up 4 Italian style chicken sausages
1 Add olive oil to a pan and sautée half a chopped white onion and the chopped chicken sausage links
2 To a blender, add 1 cup of tomatoes, 5-6 tbsps of cottage cheese, and season with salt, pepper and basil
3 Blend together
4 Add your pasta of choice to water and boil. I use protein pasta
5 Once the chicken sausage has browned, add a 24oz jar of marinara sauce, and the blended cottage cheese mixture to the pan. Stir well
6 Stir in your cooked pasta